Weigh In record (no journal entry) for 07 December 2021
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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2897 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Taekwondo - 1 hour, Yoga (Hot) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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c.noyola_05's Weight History
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