Weigh In record (no journal entry) for 08 December 2021
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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887 kcal
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Fat: 25.50g | Prot: 20.71g | Carbs: 145.07g.
Breakfast: Bihun (Dimasak), Kerupuk Makanan Ringan, Tempe Orek, Nasi Kuning, Anggur Jenis Amerika (Kulit Licin). Lunch: Nissin Gekikara Ramen Rasa Ayam Pedas. more...
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Gaining 0.9 kg a Week
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adira_adede's Weight History
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