Weigh In record (no journal entry) for 08 December 2021
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1338 kcal
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Fat: 32.80g | Prot: 27.38g | Carbs: 185.65g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar Gandum (1). Lunch: Kerupuk, Tumis Buncis, Nasi Putih. Dinner: Kartika Sari Pisang Bolen, Tahu Isi. Snacks/Other: Gula Pasir, Nutrijell Jelly Powder Coklat, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.7 kg a Week
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