Weigh In record (no journal entry) for 07 December 2021
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46.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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541 kcal
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Fat: 25.90g | Prot: 21.98g | Carbs: 60.68g.
Breakfast: Healthy Spreads Crema de Almendra, Durazno. Lunch: Puré de Papa, Lechuga, Picadillo, Guacamole, Pollo Asado, Verduras al Vapor, Sanissimo Galletas de Arroz y Quinoa. Snacks/Other: Fresas, Uva. more...
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Gaining 1.1 kg a Week
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