Weigh In record (no journal entry) for 08 December 2021
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61.2 kg
Lost so far: 5.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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589 kcal
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Fat: 23.94g | Prot: 25.15g | Carbs: 67.38g.
Breakfast: Costco 原味貝果, 黑咖啡, 泰山 花生仁湯. Dinner: 油爆蝦. Snacks/Other: 星野 原味銅鑼燒. more...
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Losing 1.4 kg a Week
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carol0120lee's Weight History
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