Weigh In record (no journal entry) for 08 December 2021
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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281 kcal
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Fat: 13.28g | Prot: 14.51g | Carbs: 24.46g.
Breakfast: Telur Rebus, Nasi Goreng. more...
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Gaining 2.1 kg a Week
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dodis ardiansyah's Weight History
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