Weigh In record (no journal entry) for 07 December 2021
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112.9 kg
Lost so far: 7.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1927 kcal
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Fat: 80.19g | Prot: 82.09g | Carbs: 172.90g.
Breakfast: Blue Bacon Burger. Lunch: French Fries (Medium). Dinner: Butter (Salted), White Sliders Mini Buns, Pork Roasts (Top Loin, Boneless, Lean Only). Snacks/Other: Vodka, Butter or Sugar Cookie. more...
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steady weight
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murphski's Weight History
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