|
Ida a Nutricionista
16% gordura
|
58.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
1865 kcal
|
Fat: 59.89g | Prot: 73.68g | Carbs: 274.42g.
Breakfast: Mamão Papaia, Naturale Granola , Nutrella Pão 14 Grãos, Seven Boys Pão 7 Grãos Light, Banana Prata, Ovo, Tirolez Creme de Ricota Light, Omelete ou Ovos Mexidos. Lunch: Hart's Love Café, Couve Refogada, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Arte Mineira Dadinho de Tapioca. Snacks/Other: Brigadeiro, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Zezé Mignon. more...
|
|
1641 kcal
|
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tvasconcellosp's Weight History
|