Weigh In record (no journal entry) for 08 December 2021
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57.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1165 kcal
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Fat: 31.92g | Prot: 91.00g | Carbs: 120.99g.
Breakfast: 素坊 混合莓莓, 农道好物 可可蜜球, 德亚 全脂牛奶, 鸡蛋（整个）, 杏仁. Lunch: 鸡腿（不吃皮）, 米饭, 清蒸或水煮虾. Snacks/Other: 七年五季 红丝绒欧包, 诺特兰德 蛋白粉 (30克). more...
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Losing 2.1 kg a Week
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vanessa990108's Weight History
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