Weigh In record (no journal entry) for 08 December 2021
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50.9 kg
Lost so far: 7.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1107 kcal
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Fat: 41.72g | Prot: 41.21g | Carbs: 149.55g.
Breakfast: Apel, Oatsy Havermout Oatmeal Instan. Lunch: Nasi Putih, Filma Margarin, Minyak Wijen, Maestro Thousand Island Salad Dressing, ABC Saus Sambal , Del Monte Saus Tomat, Mentimun (dengan Kulit), Tahu, Telur, Wortel, Sawi Hijau. Dinner: Filma Margarin, Sawi Hijau, Nasi Putih, Minyak Wijen, Maestro Thousand Island Salad Dressing, ABC Saus Sambal , Del Monte Saus Tomat, Tahu, Telur, Mentimun (dengan Kulit), Wortel Dimasak, Kubis. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Soyjoy Almond & Chocolate, Apel, Semangka, Semangka. more...
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Gaining 2.5 kg a Week
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sofyaninurul651's Weight History
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