Weigh In record (no journal entry) for 08 December 2021
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52 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1045 kcal
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Fat: 21.11g | Prot: 102.02g | Carbs: 107.42g.
Lunch: Del Monte Chili Sauce, Wonton Wrappers (Includes Egg Roll Wrappers) , Egg, Chicken Breast (Skin Not Eaten), Firm Silken Tofu . Dinner: Greenfields Original Yogurt, VECTORLABS Master Whey, Haverjoy Havermix Rolled Oats & Barley Flakes. more...
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Losing 0.7 kg a Week
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dninditya's Weight History
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