Weigh In record (no journal entry) for 08 December 2021
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55.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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748 kcal
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Fat: 29.06g | Prot: 35.69g | Carbs: 92.80g.
Breakfast: Gula Merah, Bakpao. Lunch: Indofood Bumbu Racik Nasi Goreng Spesial Sosis, ABC Terasi, Bawang Putih, Bawang Merah, Filma Minyak Goreng, Sambal Goreng, Kecambah, Kembang Kol Dimasak (dari Segar), Nasi Putih, Tempe Goreng. Dinner: Ceres Meses, Pisang Goreng, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Tempe Goreng, Mentimun (Kupas), Selada, Nasi Putih. Snacks/Other: Gula Merah, Cincau Hijau. more...
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Losing 6.3 kg a Week
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Jessicarfd's Weight History
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