Weigh In record (no journal entry) for 08 December 2021
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93.1 kg
Lost so far: 22.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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825 kcal
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Fat: 22.65g | Prot: 107.04g | Carbs: 44.64g.
Breakfast: Egg White , Onions , Tuna in Water (Canned). Lunch: Pineapple , Hard-Boiled Egg . Snacks/Other: Pineapple , Chicken Breast (Skin Not Eaten). more...
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Losing 9.8 kg a Week
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Justin02's Weight History
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