200g up, but not the end of the world....think it's all the alcohol over the weekend
|
48.2 kg
Lost so far: 15.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
956 kcal
|
Fat: 30.36g | Prot: 37.06g | Carbs: 140.22g.
Breakfast: Coffee, Blue Diamond Almond Milk Unsweetened, Date, Oatmeal. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Mayonnaise , Grilled Chicken, Whole Wheat Tortilla. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Carrot Muffin. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meintjes7's Weight History
|