Weigh In record (no journal entry) for 08 December 2021
|
81.2 kg
Lost so far: 8.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
448 kcal
|
Fat: 26.24g | Prot: 34.83g | Carbs: 19.70g.
Breakfast: Савушкин Продукт Сыр Творожный Воздушный с Чесноком, Овсяноблин, Карусель Карбонад, Кофе с Молоком. Dinner: Первый Семейный Колбаса Кровяная Домашняя Жареная. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Натаныч77's Weight History
|