Weigh In record (no journal entry) for 08 December 2021
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63.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1253 kcal
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Fat: 34.82g | Prot: 111.40g | Carbs: 121.87g.
Breakfast: Kubis, Dada Ayam, Nasi Merah. Lunch: Kelor, Dada Ayam, Nasi Merah. Dinner: Dada Ayam, Nasi Merah. Snacks/Other: Nanas, Pempek, Tropicana Slim Sweetener Classic, Roma Sari Gandum. more...
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Losing 0.7 kg a Week
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dinarpatriana's Weight History
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