Weigh In record (no journal entry) for 08 December 2021
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69.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2954 kcal
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Fat: 145.36g | Prot: 206.38g | Carbs: 197.32g.
Breakfast: Continente Presunto, Grenade Carb Killa Cookie Dough, Ehrmann High Protein Shot. Lunch: Mousse de Chocolate, Batatas Fritas, Azeite, Batatas (sem Casca, com Sal, Cozido), Bife de Carne de Vaca, Bimbo Thins 8 Cereais, Nova Açores Queijo da Ilha Fatiado. Dinner: Pingo Doce Chocolate de Leite, Continente Pipocas Doces, Ruffles Batatas Fritas Presunto, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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steady weight
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João Vaz's Weight History
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