Weigh In record (no journal entry) for 08 December 2021
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68.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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736 kcal
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Fat: 15.59g | Prot: 22.20g | Carbs: 133.21g.
Breakfast: Pisang, Nestle Bear Brand Susu Steril. Lunch: Otsuka Fibe Mini, Sayur Campuran, Promina Marie Susu, Sinti Bumbu Pecel, Nasi Putih. more...
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Losing 3.5 kg a Week
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amira_afiff's Weight History
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