Weigh In record (no journal entry) for 08 December 2021
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57.3 kg
Lost so far: 16.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1144 kcal
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Fat: 30.23g | Prot: 106.85g | Carbs: 118.15g.
Breakfast: 水煮蛋. Lunch: 義美 無加糖厚濃高纖黑豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 全聯 秋葵, 青花菜, 雞胸肉, Moheji 瓶裝鹽麴, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 玉米筍, 好菇道 鴻喜菇. Dinner: 白飯, 透抽, 頂好 黃金泡菜, 地瓜葉, 杏鲍菇, 雞腿. Snacks/Other: 德瑞森 益生菌（原味）, 柿子, Zespri 黃金奇異果, 蘋果（去皮）, 里仁 腰果鹹醬夾心酥. more...
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Gaining 2.8 kg a Week
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cindychiu2017's Weight History
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