Weigh In record (no journal entry) for 08 December 2021
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58.8 kg
Lost so far: 27.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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867 kcal
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Fat: 51.97g | Prot: 18.94g | Carbs: 88.53g.
Breakfast: Ceviz, Muz, Sütaş Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Zeytinyağlı Yaprak Sarma. more...
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Losing 0.7 kg a Week
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gülseren&necati's Weight History
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