Weigh In record (no journal entry) for 08 December 2021
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99.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1995 kcal
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Fat: 80.14g | Prot: 110.93g | Carbs: 188.61g.
Breakfast: Kaffee mit Milch, Dallmayr Cappuccino, Himbeeren, Aldi Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Weetabix Alpen Müsli, Aldi Bio Flohsamen, Milch 1,5%. Lunch: Plätzchen, Noliko Weiße Bohnen, Aldi Bratkartoffeln, Schweinenackensteak. Dinner: Essig, Cucina Olivenöl, Brokkoli, Feine Kost Falafel & Couscous Premium Salat. more...
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2850 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Lucky767's Weight History
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