Weigh In record (no journal entry) for 08 December 2021
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57.3 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1897 kcal
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Fat: 72.01g | Prot: 74.32g | Carbs: 230.53g.
Breakfast: Colruyt Ovengebakken Kalkoenfilet met Zachte Kruiden, Wasa Volkoren, Nescafé Cappuccino Decaf. Lunch: Aldi Pure Chocoladefiguren met op Cacao Gebaseerd Suikerwerk, Geen Merk Gemarineerde Runderreepjes op Z’N Grieks . Dinner: Carrefour Cappuccino Oploskoffie, Libeert Pure Chocolade, Choco Yoco Chocopasta, Philadelphia Light Smeerkaas, AH Rustiek Stokbrood Spelt. Snacks/Other: Isey Skyr Aardbei Witte Chocolade, Douwe Egberts Verwenkoffie Latte Vanilla , Excellence Winter Tompoucen, Excellence Winter Tompoucen, Nescafé Amaretto LATTE, Bolletje Karamel & Chocolade Kruidnoten. more...
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Gaining 0.5 kg a Week
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MF kerkhofs's Weight History
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