Weigh In record (no journal entry) for 08 December 2021
|
80.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
3109 kcal
|
Fat: 88.67g | Prot: 183.75g | Carbs: 393.22g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Gut & Günstig Basmati Reis, Freshona Gemüsepfanne Rustikale Art, Nixe Thunfisch in Sonnenblumenöl. Dinner: Sölde Koch-Hinterschinken, Aldi Walnussbrötchen, Aldi Schwarzwälder Schinken, Roi De Trefle Brie, Aldi Brezel, Aldi Spitzpaprika. Snacks/Other: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|