Weigh In record (no journal entry) for 08 December 2021
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65.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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713 kcal
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Fat: 21.86g | Prot: 32.32g | Carbs: 111.35g.
Breakfast: Quaker Instant Oatmeal, Ashitaki Creamy Latte Cokelat. Lunch: Nasi Bakar, Jagung Kecil/Tunas Jagung, Buncis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Tomat Ceri, Dada Ayam, Labu Siam, Tumis Buncis, Hoka Hoka Bento Egg Chicken Roll, Nasi Putih, Tumis Buncis. Snacks/Other: Jagung Kecil/Tunas Jagung, Buncis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Buah Naga, Tomat Ceri. more...
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1649 kcal
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Exercise:
Jalan - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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sherlybernice's Weight History
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