Weigh In record (no journal entry) for 08 December 2021
|
72 kg
Lost so far: 0.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1531 kcal
|
Fat: 70.62g | Prot: 32.41g | Carbs: 193.43g.
Breakfast: Kue Lumpur, Kue Bolu. Lunch: Nissin Lemonia Coconut Biscuit, Pentol, Sosis Daging Sapi, Indomie Mi Goreng. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firniati's Weight History
|