Weigh In record (no journal entry) for 08 December 2021
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67.9 kg
Lost so far: 15.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1196 kcal
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Fat: 51.52g | Prot: 35.86g | Carbs: 144.54g.
Breakfast: Aldi Magerquark, Aldi Milch 1,5%, Normaler Kaffee, Ener Bio Haferkleie, Aldi Joghurt Mild 0,1% Fett. Lunch: Ernte Krone Mischgemüse. Snacks/Other: Weihnachtsplätzchen, Hosta Nippon, Aldi Milch 1,5%, Normaler Kaffee. more...
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2801 kcal
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Exercise:
Vacuuming - 30 minutes, Housework - 1 hour and 25 minutes, Nordic Walking - 1 hour, Stabilisierung - 30 minutes, Hula Hoop - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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 Comments
Guten Morgen, toll wie du dein Gewicht hälst 👌
08 Dec 21 by member: buecherwurm_02
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Und trotzdem ist es jeden Tag ein Kampf gegen den Schweinehund und die Schokisucht 🍫🥕🍫
08 Dec 21 by member: evamartina
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evamartina's Weight History
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