Weigh In record (no journal entry) for 08 December 2021
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58.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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939 kcal
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Fat: 15.21g | Prot: 18.65g | Carbs: 186.08g.
Breakfast: Pisang. Lunch: Rempeyek, Finna Kerupuk Rasa Bawang, Uleg Sambal Pedas, Sohun Kaca Mie, Kaldu Ayam, Daun Bawang, Seledri, Kecambah, Ayam Goreng, Bawang Merah, Kubis. Dinner: Pisang, Finna Kerupuk Rasa Bawang, Wafer Vanila (Lemak Lebih Tinggi), Finna Kerupuk Rasa Bawang, Uleg Sambal Bawang , Kaldu Ayam, Ayam Goreng, Bihun (Dimasak), Kecambah, Kubis. more...
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Losing 0.3 kg a Week
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