Weigh In record (no journal entry) for 08 December 2021
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84.8 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1303 kcal
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Fat: 39.68g | Prot: 102.55g | Carbs: 139.28g.
Breakfast: One Bar Blueberry Cobbler. Lunch: Grilled Chicken. Dinner: Jasmine Rice (Cooked), Grilled Chicken (Skin Not Eaten). Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, Haribo Gold-Bears Gummi Candy. more...
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Losing 2.5 kg a Week
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estanton100's Weight History
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