Weigh In record (no journal entry) for 08 December 2021
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1383 kcal
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Fat: 42.75g | Prot: 73.70g | Carbs: 153.78g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Ovo (Inteiro), Salada Verde Mista, Coxão Mole Cozido, Berinjela Cozida, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Habib's Esfiha de Calabresa, Habib's Esfiha de Carne, Habib's Esfiha de Frango, Heineken Cerveja Long Neck (330ml), Pele e Carne da Asa de Frango (Assado, Cozido). more...
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Losing 2.1 kg a Week
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ambrosioleh's Weight History
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