Weigh In record (no journal entry) for 08 December 2021
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76.3 kg
Lost so far: 18.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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477 kcal
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Fat: 27.65g | Prot: 25.53g | Carbs: 32.16g.
Breakfast: 3 Corações Cappuccino Light. Lunch: Manteiga (com Sal), Ovo Frito, Chuchu Cozido. more...
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steady weight
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pati_jacob's Weight History
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