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Ana2633
Journal
08 Dec 21
Ana2633's Journal, 08 Dec 21
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Weigh In record (no journal entry) for 08 December 2021
58.1 kg
Lost so far:
1.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2021:
801 kcal
Fat: 25.90g | Prot: 41.96g | Carbs: 101.99g.
Breakfast:
Café com Açúcar, DIA Pão de Queijo Tradicional.
Lunch:
Pepino (Descascado), Carne de Panela, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido.
Snacks/Other:
Lichia, Batavo Manteiga Extra sem Sal, Plus Vita Pão de Forma Original.
more...
1629 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Ana2633's Weight History
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