diana20001309's Journal, 08 Dec 21

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Weigh In record (no journal entry) for 08 December 2021

67 kg Lost so far: 3 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2021:

2066 kcal

Fat: 103.60g | Prot: 181.31g | Carbs: 94.67g. Breakfast: Морская Капуста, Куриное Филе Жареное без Масла. Lunch: Евроопт Сэндвич с Копчёной Курицей и Соусом Цезарь, Protein Rex Cookie Кокос, Velle Миндальное Молоко, Кофе Эспрессо. Dinner: Ясь Белоус Сыр Плавленый Классический, Белевская Пастила Пастила с Брусникой. Snacks/Other: Velle Миндальное Молоко, Protein Rex Cookie Кокос. more...

2336 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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diana20001309's Journal, 08 Dec 21

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