Weigh In record (no journal entry) for 08 December 2021
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67 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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549 kcal
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Fat: 26.11g | Prot: 19.24g | Carbs: 60.00g.
Breakfast: Sakız (Şekerli), Sert Şeker, Peynirli Poğaça. Lunch: Doritos Nacho. Dinner: Marul, Sütaş Kaşar Peyniri, Kepekli Ekmek, Vince Fındıklı Çikolata, Beyaz Peynir, Salçalı Makarna. more...
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Losing 7 kg a Week
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