Weigh In record (no journal entry) for 08 December 2021
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64.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1798 kcal
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Fat: 41.60g | Prot: 74.74g | Carbs: 281.51g.
Lunch: Seara Peito de Peru, Morangos, Quaker Aveia em Flocos, Nestlé Iogurte Grego . Dinner: Picanha Suina, Farofa, Camil Feijão Branco , Arroz Branco (Cozido). Snacks/Other: Pêssego, Ameixas, Coco. more...
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Losing 0.7 kg a Week
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gabrielasouza2's Weight History
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