Weigh In record (no journal entry) for 08 December 2021
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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919 kcal
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Fat: 24.20g | Prot: 91.63g | Carbs: 78.08g.
Breakfast: Paru Sapi, Semur Daging, Nasi Putih, VECTORLABS Master Whey. Lunch: Burung Dara Mie Urai, Telur Rebus, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Beng-Beng Beng-Beng, Solaria Cap Cay. more...
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Losing 0.7 kg a Week
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rani.ranhae.akp's Weight History
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