Weigh In record (no journal entry) for 08 December 2021
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61.1 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1552 kcal
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Fat: 41.07g | Prot: 52.69g | Carbs: 251.30g.
Breakfast: Flaxseed Seeds, Designer Whey Chocolate Whey Protein Powder, Kroger Old Fashioned Oats, Libby's 100% Pure Pumpkin, Brown Sugar. Elevenses: Planet Oat Oatmilk. Lunch: Red's Chicken & Cheddar Burrito, Sweet Earth Buffalo-Style Chik’N Burrito. Tea: Apples, Japanese Chestnuts . Snacks/Other: Bananas, RW Garcia 3 Seed Sweet Potato Crackers. more...
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2295 kcal
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Exercise:
Driving - 45 minutes, Standing - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Bicycling (moderate) - 21/kph - 14 minutes, Resting - 4 hours and 24 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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