zapatista's Journal, 08 Dec 21

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Weigh In record (no journal entry) for 08 December 2021

102.3 kg Lost so far: 2.0 kg. Still to go: 23.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2021:

1762 kcal

Fat: 82.94g | Prot: 61.86g | Carbs: 196.06g. Breakfast: Sodexo Grapes & Cheese Cup, Starbucks Caffe Americano (Venti), Taco Cabana Chorizo & Egg Breakfast Burrito. Dinner: Pudding, Godiva Chocolate Truffles. more...

2740 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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zapatista's Journal, 08 Dec 21

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