Weigh In record (no journal entry) for 08 December 2021
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87.5 kg
Lost so far: 10.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1465 kcal
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Fat: 68.40g | Prot: 86.83g | Carbs: 124.02g.
Breakfast: Lambertz Pão de Mel Schokoladen Lebkuchen, Queijo Branco. Lunch: Legumes Refogados, Ovo de Codorna, Bacon, Sopa de Ervilha, Sadia Linguiça Fininha. Dinner: Lambertz Pão de Mel Schokoladen Lebkuchen, Batata Inglesa Cozida, Legumes Refogados, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Queijo Branco, Lambertz Pão de Mel Schokoladen Lebkuchen. more...
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steady weight
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lisabinho's Weight History
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