Weigh In record (no journal entry) for 08 December 2021
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108.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1302 kcal
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Fat: 96.36g | Prot: 89.34g | Carbs: 18.80g.
Breakfast: الحليب كامل الدسم, زيت جوز الهند. Lunch: الخس الأخضر, لحم البقر. Dinner: سكر ستيفيا, لبنة, جوز الهند المجفف. more...
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Losing 1.4 kg a Week
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