Weigh In record (no journal entry) for 08 December 2021
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1244 kcal
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Fat: 47.83g | Prot: 87.44g | Carbs: 124.19g.
Breakfast: Огурец (с Кожурой), Хлеб Черный, Капучино, Сыр Российский, Вареное Яйцо. Lunch: Протеиновый Коктейль. Dinner: Айран, Капучино. Snacks/Other: Baker House Торт Тирамису , Фалафель, Гречка Отварная. more...
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Losing 0.3 kg a Week
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aliya_zhs's Weight History
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