Weigh In record (no journal entry) for 08 December 2021
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59.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1443 kcal
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Fat: 33.34g | Prot: 78.59g | Carbs: 208.62g.
Breakfast: Plátano Maduro, Hojuelas de Avena, Pan Tostado. Lunch: Mole, Tortillas de Maíz, Espaguetis, Muslo de Pollo (sin Comer la Piel), Guacamole con Tomate. Dinner: Leche Entera, Kellogg's Corn Flakes Original , Nuggets de Pollo, Aurrera Helado Napolitano. Snacks/Other: Charras Tostadas de Maíz Horneadas, Tortillas de Maíz, Arroz Blanco (de Grano Medio, Cocido), Muslo de Pollo (sin Comer la Piel). more...
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Losing 0.5 kg a Week
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