Weigh In record (no journal entry) for 05 May 2014
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 32.34g | Prot: 184.15g | Carbs: 312.12g.
Breakfast: Äpple, Pågen Energi, Omega-3, Vanlig Mjölk, Fet Mjölk, Vemma Bode Burn. Lunch: Wasa Surdeg Flerkorn, Goodlife Protein Bar. Dinner: Kronfågel Kycklingfilé, Potatis (Skalad, utan Salt, Kokt). Snacks/Other: Mjölk 3%, Fiberrika Havregryn, Gold Standard 100% Whey - Double Rich Chocolate, Banan, Optimum Nutrition Gold Standard Natural 100% Whey. more...
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2789 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Nicke of Sweden's Weight History
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