Weigh In record (no journal entry) for 05 May 2014
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80.4 kg
Lost so far: 15.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 20.73g | Prot: 84.74g | Carbs: 63.51g.
Breakfast: Dulano Delikatess Hähnchenbrust, Wasa Knäckebrot Mjölk, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Lätta Extra Fit mit Buttermilch, Willms Happy-Mett. Lunch: Leerdammer Leger, Ananas, Wasa Knäckebrot Mjölk, Gut & Günstig Speise Quark Magerstufe. Dinner: Champignons, Bernard Matthews Puten-Filetstreifen, Leerdammer Leger. more...
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2587 kcal
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Exercise:
Desk Work - 5 hours, Circuit Training - 45 minutes, Driving - 2 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bravo bravo's Weight History
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