Weigh In record (no journal entry) for 08 December 2021
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88.9 kg
Lost so far: 5.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1280 kcal
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Fat: 35.56g | Prot: 55.25g | Carbs: 180.01g.
Breakfast: Bircher Müsli Joghurt, Bananen, Haferflocken. Lunch: Hofer Kornweckerl, Schinken (Regulär, ca. 11% Fett). Dinner: Chef Menü Rindsgulasch mit Hörnchen. Snacks/Other: Dr. Oetker High Protein Pudding Grieß, Milka Naps, Milka Tender. more...
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Losing 0.3 kg a Week
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gerhardhaindl's Weight History
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