Weigh In record (no journal entry) for 08 December 2021
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68.8 kg
Lost so far: 6.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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412 kcal
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Fat: 9.32g | Prot: 20.15g | Carbs: 64.63g.
Breakfast: President Light Feta Cheese, Toasted Whole Wheat Bread. Lunch: Apple. Dinner: Lettuce, Grilled Chicken, Cucumber, Toasted Whole Wheat Bread. more...
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Losing 1.1 kg a Week
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Marwa_hameed's Weight History
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