Weigh In record (no journal entry) for 08 December 2021
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79.5 kg
Lost so far: 20.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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981 kcal
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Fat: 40.52g | Prot: 89.10g | Carbs: 61.36g.
Dinner: Pernil Assado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Nestlé Leite em Pó Ninho, Growth Supplements Whey Protein 80% Chocolate . more...
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Losing 4.9 kg a Week
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tataserrado123's Weight History
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