Weigh In record (no journal entry) for 09 December 2021
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68.5 kg
Lost so far: 24.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1323 kcal
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Fat: 21.46g | Prot: 168.35g | Carbs: 116.01g.
Lunch: 焼き芋, こんにゃくパーク 糖質ゼロ麺 中華麺風, みかん, ぶなしめじ, チンゲンサイ, キャベツ, 鶏の胸肉（皮なし）, イチビキ 赤から鍋スティック. more...
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Losing 5.6 kg a Week
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 Comments
新しく処方された薬、ハッキリと副作用に体重の増加と気分の沈みって書いてある😱
08 Dec 21 by member: riceteishoku
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riceteishoku's Weight History
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