Weigh In record (no journal entry) for 09 December 2021
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45.7 kg
Lost so far: 10.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1297 kcal
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Fat: 59.42g | Prot: 103.75g | Carbs: 62.05g.
Breakfast: 全聯 結球萵苣, 珍煮丹 黑糖珍珠鮮奶, 全脂牛奶, 福樂 原味優格, Myprotein 乳清蛋白(英式奶茶), 雞蛋(整個), Now Foods 椰子細粉, 煎雞蛋卷, 綠辣椒, 雞胸肉, 洋蔥, 黑咖啡. Lunch: 雞胸肉, 雞腿排, 煎雞蛋卷, 綠辣椒, 洋蔥, 黑咖啡, 花椰菜, 鮮綠生活 鯖魚. more...
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Gaining 0.7 kg a Week
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Julia-yeh's Weight History
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