Weigh In record (no journal entry) for 09 December 2021
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82.7 kg
Lost so far: 8.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2681 kcal
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Fat: 98.46g | Prot: 240.33g | Carbs: 205.81g.
Lunch: 野人舒食 雞胸肉, 白飯, Costco 冷凍鱸魚片, 卜蜂 去骨雞腿肉. Dinner: 義美 5.3厚濃豆奶 (400毫升), Myprotein 乳清蛋白（水蜜桃冰茶）, Costco 原味貝果. Snacks/Other: Costco 原味貝果, Costco 科克蘭無調味綜合堅果, 光泉 頂級鮮奶優格, 炒雞蛋（整個）, Costco Nature’s Touch 冷凍野生藍莓. more...
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Gaining 4.9 kg a Week
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rip_sung's Weight History
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