Weigh In record (no journal entry) for 09 December 2021
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60.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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874 kcal
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Fat: 30.14g | Prot: 42.05g | Carbs: 109.72g.
Breakfast: Morin Selai Kacang, Roti Gandum. Lunch: Lalapan, Ikan Panggang, Nasi Putih. Dinner: Saus Tiram, Tahu, Sawi Putih. Snacks/Other: Pisang Goreng, Nabati Wafer Krim Cokelat, Indomart Kripik Singkong Pedas. more...
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Losing 0.7 kg a Week
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ayu.nilaa's Weight History
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